@charset "UTF-8";
:root{--bg:#f4f5f1;--paper:#fff;--ink:#212b24;--muted:#737b72;--line:#e5e8df;--green:#c4f578;--forest:#334d3b;--red:#b74635;--radius:24px;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}button{color:inherit}button:disabled{opacity:.5;cursor:wait}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #8eb951;outline-offset:3px}.skip{position:fixed;left:16px;top:-100px;z-index:100}.skip:focus{top:16px;background:#fff;padding:15px}.sidebar{position:fixed;inset:0 auto 0 0;width:236px;border-right:1px solid var(--line);padding:36px 24px;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:12px;font-size:28px;font-weight:800;letter-spacing:-1.5px}.brand-symbol{background:var(--ink);color:var(--green);width:48px;height:48px;border-radius:15px;text-align:center;font-size:38px;line-height:45px}.brand-sub{display:block;font-size:9px;letter-spacing:3px;margin-top:4px;font-weight:600}.sidebar nav{display:grid;gap:8px;margin-top:60px}.nav-link{display:flex;align-items:center;gap:14px;padding:15px 17px;border-radius:15px;color:var(--muted);font-size:14px;font-weight:600}.nav-link.active{background:var(--ink);color:var(--green)}svg.icon{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.sidebar-bottom{margin-top:auto;font-size:12px;line-height:1.8;color:var(--muted)}.sidebar-bottom p{font-size:10px;letter-spacing:1px}.status-dot{width:6px;height:6px;background:#89a967;display:inline-block;border-radius:50%;margin-right:4px}.shell{margin-left:236px;padding:0 48px}header{height:98px;display:flex;align-items:center;justify-content:space-between;max-width:1200px;margin:auto;border-bottom:1px solid var(--line)}.header-label{font-size:10px;letter-spacing:2px;color:var(--muted);font-weight:600}.avatar{width:40px;height:40px;border:1px solid #dce1d3;background:#e9eedf;border-radius:50%;font-weight:700}.mobile-brand{display:none}main{max-width:1200px;margin:40px auto;min-height:70vh}h1,h2,h3,p{margin-top:0}h1{font-size:40px;letter-spacing:-1.8px;line-height:1.1;margin-bottom:12px;font-weight:750}h2{font-size:23px;letter-spacing:-.6px;line-height:1.3}h3{font-size:17px;letter-spacing:-.3px;line-height:1.4}p{font-size:14px;line-height:1.7}.muted{color:var(--muted)}.eyebrow{font-size:10px;font-weight:650;letter-spacing:1.7px;text-transform:uppercase;margin-bottom:14px}.page-top{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:30px}.page-top p{margin-bottom:0}.section-top{display:flex;align-items:center;justify-content:space-between;margin:34px 0 18px;gap:12px}.section-top h2{margin:0}.pill{padding:7px 12px;background:#f0f3e9;border-radius:30px;font-size:11px;font-weight:600;white-space:nowrap}.pill.green{background:var(--green)}.pill.dark{background:#405044;color:#e3eddf}.hero{display:grid;grid-template-columns:1.2fr 1fr;background:var(--ink);border-radius:28px;color:#fff;overflow:hidden;position:relative;min-height:290px}.hero-copy{padding:36px;z-index:1}.hero h2{font-size:40px;letter-spacing:-1.8px;line-height:1.07;margin:18px 0}.hero p{color:#bdc8b9;max-width:350px}.hero-art{position:relative;display:flex;align-items:center;justify-content:center;overflow:hidden;min-height:200px}.orbit{width:210px;height:210px;border:1px solid #52614d;border-radius:50%;position:absolute}.orbit:nth-child(2){width:275px;height:275px}.orbit:nth-child(3){width:340px;height:340px}.hero-number{font-size:95px;font-weight:800;letter-spacing:-7px;color:var(--green);line-height:1;z-index:1}.hero-number small{display:block;color:#bac6b6;font-size:10px;letter-spacing:2px;text-align:center;margin-top:15px}.hero-mark{position:absolute;width:110px;height:18px;background:var(--green);border-radius:5px;transform:rotate(-35deg);box-shadow:0 0 0 12px #212b24}.hero-mark:before,.hero-mark:after{content:"";position:absolute;top:-24px;width:23px;height:66px;background:var(--green);border-radius:5px}.hero-mark:before{left:8px}.hero-mark:after{right:8px}.btn{border:0;border-radius:13px;padding:14px 19px;background:var(--ink);color:#fff;display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:46px;font-weight:600;font-size:13px;text-align:center;line-height:1.3}.btn.green{background:var(--green);color:var(--ink)}.btn.light{background:#edf0e8;color:var(--ink)}.btn.outline{background:transparent;border:1px solid var(--line);color:var(--ink)}.btn.danger{background:#fbeee9;color:var(--red)}.btn.small{padding:9px 12px;min-height:36px;font-size:12px}.btn.full{width:100%}.text-btn{border:0;background:transparent;padding:8px 0;color:var(--forest);font-weight:650;font-size:12px;display:inline-flex;gap:7px;align-items:center}.icon-btn{width:40px;height:40px;display:inline-grid;place-items:center;border:1px solid var(--line);border-radius:12px;background:transparent;flex-shrink:0}.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:20px}.metric{padding:24px;background:var(--paper);border:1px solid var(--line);border-radius:20px}.metric .label{font-size:11px;color:var(--muted);margin-bottom:18px}.metric .value{font-size:30px;font-weight:700;letter-spacing:-1.2px}.metric .unit{font-size:12px;color:var(--muted);letter-spacing:0;font-weight:400;margin-left:5px}.metric .hint{font-size:10px;margin-top:8px;color:#82936f}.two-col{display:grid;grid-template-columns:1.35fr 1fr;gap:22px}.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px}.card.tint{background:#eaf0df;border-color:#e3e9d8}.card p:last-child{margin-bottom:0}.workout-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.workout-card{display:flex;flex-direction:column;gap:15px;min-height:210px;position:relative}.workout-card h3{margin:0;max-width:85%}.workout-card .btn{margin-top:auto}.card-top{display:flex;justify-content:space-between;align-items:center;gap:8px}.week-label{font-size:10px;font-weight:650;text-transform:uppercase;letter-spacing:1px;color:var(--muted)}.workout-meta{font-size:12px;color:var(--muted);display:flex;gap:14px;align-items:center}.mini-bar{display:flex;gap:4px}.mini-bar i{display:block;width:16px;height:5px;border-radius:3px;background:#e8ebdf}.mini-bar i.on{background:#829e5b}.day-strip{display:flex;justify-content:space-between;gap:6px}.day{display:flex;align-items:center;flex-direction:column;font-size:10px;color:var(--muted);gap:9px}.day b{width:32px;height:35px;display:grid;place-items:center;font-size:13px;font-weight:600;border-radius:11px}.day.today b{border:1px solid #9eb781;color:var(--ink)}.day.done b{background:var(--green);color:var(--ink)}.notice{background:#eaf0df;padding:17px 20px;border-radius:16px;font-size:13px;line-height:1.7;margin-bottom:20px;display:flex;align-items:center;justify-content:space-between;gap:15px}.notice.warn{background:#fff1d9}.empty{padding:40px 20px;text-align:center;color:var(--muted);font-size:14px;line-height:1.7}.empty h3{color:var(--ink)}.empty .icon{width:32px;height:32px;margin-bottom:14px}.toolbar{display:flex;gap:12px;flex-wrap:wrap;margin:24px 0}.search{flex:1;min-width:190px;position:relative}.search .icon{position:absolute;left:16px;top:15px;color:var(--muted)}input,select,textarea{border:1px solid var(--line);background:#fff;color:var(--ink);padding:13px 14px;border-radius:12px;width:100%;min-width:0;min-height:46px;font-size:14px}textarea{resize:vertical;min-height:82px}input[type=number]{font-variant-numeric:tabular-nums}.search input{padding-left:47px}.toolbar select{width:auto;max-width:100%;flex:0 1 210px}.catalog-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}.exercise-card{border:1px solid var(--line);background:#fff;border-radius:20px;overflow:hidden;text-align:left;padding:0;display:flex;flex-direction:column;transition:transform .15s}.exercise-card:hover{transform:translateY(-3px)}.exercise-image{aspect-ratio:1.5;background:#e9ece5;display:grid;place-items:center;overflow:hidden;position:relative}.exercise-image img{width:100%;height:100%;object-fit:contain}.exercise-image .icon{width:46px;height:46px;color:#a4b099}.exercise-image .play{position:absolute;bottom:10px;right:10px;border-radius:50%;background:#fff;padding:8px;display:grid;place-items:center;box-shadow:0 2px 12px #0001}.exercise-image .play .icon{width:15px;height:15px;color:var(--ink)}.exercise-copy{padding:17px;display:flex;flex-direction:column;gap:10px;flex:1}.exercise-copy h3{margin:0;font-size:14px}.tags{display:flex;gap:6px;flex-wrap:wrap}.tags span{font-size:10px;padding:5px 8px;background:#f0f3ea;border-radius:7px;color:#5b6e50}.tags span.unknown{color:var(--muted);background:#f4f4f2}.loading{padding:80px 20px;color:var(--muted);text-align:center}.row{display:flex;align-items:center;gap:14px}.spread{justify-content:space-between}.stack{display:grid;gap:13px}.history-item{display:flex;align-items:center;gap:20px;padding:20px 0;border-bottom:1px solid var(--line)}.history-item:last-child{border-bottom:0}.date-box{background:#f0f3e9;width:52px;height:59px;border-radius:14px;display:flex;flex-direction:column;justify-content:center;align-items:center;flex-shrink:0}.date-box b{font-size:23px;line-height:1.1}.date-box span{font-size:9px;text-transform:uppercase;margin-top:4px}.history-title{flex:1}.history-title h3{margin-bottom:5px;font-size:14px}.history-title p{font-size:11px;margin:0}.history-number{text-align:right;font-size:15px;font-weight:650}.history-number small{display:block;font-size:10px;font-weight:400;color:var(--muted);margin-top:5px}.chart{width:100%;height:215px;overflow:visible}.chart-label{font-size:10px;fill:var(--muted)}.heatmap{display:flex;gap:5px;flex-wrap:wrap}.heatmap i{width:12px;height:12px;background:#edf0e7;border-radius:3px}.heatmap i.done{background:#a4cc72}.exercise-line{display:flex;gap:12px;align-items:center;padding:14px 0;border-bottom:1px solid var(--line)}.exercise-line:last-child{border-bottom:0}.exercise-line .thumb{width:54px;height:54px;object-fit:contain;background:#f0f2ec;border-radius:12px;flex-shrink:0}.exercise-line h3{font-size:13px;margin:0 0 5px}.exercise-line p{font-size:11px;margin:0}.exercise-line .info{flex:1}.number-badge{border-radius:12px;background:#eef3e5;display:grid;place-items:center;min-width:34px;height:34px;font-size:13px;font-weight:650}.exercise-work{margin-bottom:19px}.exercise-work .exercise-line{padding-top:0;border:0}.set-table{width:100%;border-collapse:collapse;font-size:12px;margin:10px 0}.set-table th{color:var(--muted);text-align:left;font-weight:400;font-size:10px;padding:10px 4px;border-bottom:1px solid var(--line)}.set-table td{padding:9px 4px;border-bottom:1px solid #f1f3ec}.set-table button{border:0;background:transparent;color:var(--muted);min-height:36px;min-width:32px}.set-form{display:grid;grid-template-columns:1fr 1fr 45px;gap:9px;align-items:end}.set-form label{font-size:10px;color:var(--muted);display:grid;gap:6px}.set-form .btn{height:47px;padding:0;font-size:22px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.field{display:grid;gap:7px;font-size:12px;color:var(--muted);margin-bottom:17px}.form-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:23px}.timer{position:sticky;bottom:24px;background:var(--ink);color:#fff;padding:15px 22px;border-radius:18px;box-shadow:0 8px 30px #17221720;display:flex;justify-content:space-between;align-items:center;z-index:4}.timer b{color:var(--green);font-size:24px;font-variant-numeric:tabular-nums}.timer small{font-size:11px;color:#bac6b6}.timer .btn{background:#405044}.check{color:#63814b}.week-tabs{display:flex;gap:8px;margin-bottom:20px}.week-tab{flex:1;padding:13px 9px;border:1px solid var(--line);background:#fff;border-radius:13px;font-size:12px}.week-tab.active{background:var(--ink);color:var(--green);border-color:var(--ink)}.week-tab small{font-size:9px;display:block;margin-top:4px;opacity:.65}.add-row{border:1px dashed #b9c7aa;background:transparent;color:var(--forest);border-radius:16px;width:100%;padding:18px;font-size:13px}.profile-avatar{width:75px;height:75px;border-radius:24px;background:var(--green);display:grid;place-items:center;font-size:32px;font-weight:750}.error-state{border:1px solid #efd4cb;background:#fff7f1;padding:24px;border-radius:18px}.error-state p{color:var(--red)}footer{max-width:1200px;margin:45px auto 30px;display:flex;justify-content:space-between;color:#8b9385;font-size:10px;letter-spacing:.4px}#mobile-nav{display:none}dialog{border:0;border-radius:26px;padding:0;width:min(580px,calc(100% - 28px));max-height:90dvh;background:#fff;color:var(--ink);box-shadow:0 20px 100px #13201540}dialog::backdrop{background:#15211bc0;backdrop-filter:blur(5px)}#modal-content{padding:27px}.modal-top{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:22px}.modal-top h2{font-size:22px;margin:0;max-width:85%}.media{background:#edf0e8;border-radius:18px;overflow:hidden;margin-bottom:20px;aspect-ratio:1.25;display:grid;place-items:center}.media video,.media img{width:100%;height:100%;object-fit:contain;max-height:400px}.instructions{font-size:13px;line-height:1.7}.instructions h3{font-size:14px;margin-top:20px}.instructions p{font-size:13px}.picker-list{max-height:50dvh;overflow-y:auto;overscroll-behavior:contain}.picker-item{width:100%;text-align:left;display:flex;align-items:center;gap:12px;background:transparent;border:0;border-bottom:1px solid var(--line);padding:13px 0;min-height:64px}.picker-item img{width:48px;height:48px;object-fit:contain;border-radius:10px;background:#f0f3e9}.picker-item .info{flex:1}.picker-item b{font-size:12px}.picker-item small{font-size:10px;color:var(--muted);display:block;margin-top:6px}.picker-item .match{color:#53733a}.rule{height:1px;background:var(--line);margin:25px 0}#toast{position:fixed;bottom:30px;left:50%;transform:translate(-50%,25px);background:#24352a;color:#fff;padding:14px 21px;border-radius:14px;box-shadow:0 6px 30px #0002;opacity:0;pointer-events:none;z-index:100;transition:.2s;max-width:min(480px,90vw);font-size:13px;text-align:center}#toast.show{opacity:1;transform:translate(-50%,0)}.offline{background:#f9e5d6;color:#7d4833}.login-mark{width:60px;height:60px;border-radius:20px;background:var(--green);display:grid;place-items:center;font-size:40px;font-weight:750;margin:10px auto 22px}.login-content{text-align:center;padding:15px 5px 25px}.login-content h2{font-size:29px;letter-spacing:-1px}.login-content p{color:var(--muted);max-width:320px;margin:0 auto 22px}.login-content #telegram-login{min-height:50px;display:grid;place-items:center}.editor-controls{display:flex;gap:5px}.editor-row{padding:17px 0;border-bottom:1px solid var(--line)}.editor-row .form-row{grid-template-columns:1fr 1fr 1fr;margin-top:13px}.editor-row label{font-size:10px;color:var(--muted);display:grid;gap:4px}.editor-row input{padding:9px;min-height:39px}.pill-row{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:19px}.details-note{padding:12px 15px;background:#f4f6ef;border-radius:12px;font-size:12px;color:var(--muted)}
.sidebar{display:none}.shell{margin:0;padding:0 20px}header{height:78px;border:0}.mobile-brand{display:block;font-size:38px;font-weight:800;letter-spacing:-4px}.mobile-brand span{color:#7d9e53}.header-label{font-size:8px;letter-spacing:1.4px}.avatar{width:37px;height:37px}main{margin:19px auto 28px;min-height:70vh}h1{font-size:33px;letter-spacing:-1.5px}h2{font-size:21px}.page-top{align-items:flex-start;margin-bottom:24px;gap:10px}.page-top .btn{font-size:11px;padding:12px 14px;min-height:40px}.page-top p{font-size:12px}.eyebrow{font-size:9px;letter-spacing:1.5px}.hero{min-height:245px;grid-template-columns:1.4fr .75fr;border-radius:23px}.hero-copy{padding:25px 0 25px 23px}.hero h2{font-size:31px;letter-spacing:-1.3px}.hero p{font-size:12px;max-width:220px;margin-bottom:22px}.hero .btn{font-size:12px;padding:12px 15px}.hero-art{min-height:180px;overflow:visible}.orbit{width:140px;height:140px}.orbit:nth-child(2){width:195px;height:195px}.orbit:nth-child(3){width:250px;height:250px}.hero-number{font-size:63px;letter-spacing:-4px}.hero-number small{font-size:7px;letter-spacing:1px;margin-top:12px}.hero-mark{width:80px;height:14px}.hero-mark:before,.hero-mark:after{width:18px;height:52px;top:-19px}.metric-grid{grid-template-columns:1fr 1fr;gap:10px;margin-top:15px}.metric{padding:19px;border-radius:18px}.metric .label{font-size:10px;margin-bottom:11px}.metric .value{font-size:27px}.metric .hint{font-size:9px}.section-top{margin:29px 0 16px}.section-top .text-btn{font-size:11px}.card{padding:20px;border-radius:20px}.workout-grid{grid-template-columns:1fr;gap:12px}.workout-card{min-height:180px;gap:13px}.catalog-grid{gap:11px}.exercise-copy{padding:13px;gap:8px}.exercise-copy h3{font-size:12px}.tags span{font-size:9px;padding:4px 6px}.exercise-image{aspect-ratio:1.15}.toolbar{gap:8px;margin:20px 0}.toolbar .search{flex-basis:100%}.toolbar select{flex:1;width:100%;font-size:12px}.notice{font-size:12px;padding:16px;align-items:flex-start;flex-direction:column;gap:9px}.notice .btn{width:100%}.history-item{gap:12px;padding:17px 0}.history-title h3{font-size:12px}.history-number{font-size:13px}.history-title p{font-size:10px}.date-box{width:43px;height:53px}.date-box b{font-size:20px}.row{gap:10px}.timer{bottom:88px;padding:13px 17px;border-radius:16px}.timer b{font-size:22px}.week-tab{font-size:11px;padding:11px 5px}.week-tab small{font-size:8px}footer{margin-bottom:106px;font-size:9px;gap:15px}#mobile-nav{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:space-around;align-items:center;background:#fcfdf9ee;backdrop-filter:blur(16px);border-top:1px solid var(--line);height:calc(70px + env(safe-area-inset-bottom));padding:5px 8px calc(5px + env(safe-area-inset-bottom));z-index:10}.nav-link{flex:1;display:flex;flex-direction:column;gap:5px;font-size:9px;padding:10px 3px;border-radius:13px}.nav-link.active{background:#e8efdb;color:#405931}.nav-link .icon{width:20px;height:20px}#toast{bottom:90px}#modal-content{padding:22px}.modal-top h2{font-size:20px}.form-row{gap:9px}.editor-controls .icon-btn{width:34px;height:34px}.editor-row .form-row{gap:8px}.workout-meta{font-size:11px}.btn{min-height:46px}.heatmap{gap:4px}.heatmap i{width:11px;height:11px}
/* One mobile layout on every screen. */
body{background:#e8ebe4}.shell{width:100%;max-width:430px;min-height:100svh;margin:0 auto;padding:0 20px;background:var(--bg);box-shadow:0 0 0 1px #dfe4d8}.sidebar,#desktop-nav{display:none}.catalog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-grid,.two-col{grid-template-columns:1fr}#mobile-nav{left:50%;right:auto;transform:translateX(-50%);width:min(100%,430px)}dialog{width:min(402px,calc(100% - 28px))}header{max-width:100%}main{max-width:100%}.page-top h1{font-size:30px}.page-top .btn.small{font-size:11px;padding:10px}.plan-summary{background:var(--ink);color:#fff;border-radius:22px;padding:22px;margin-bottom:24px}.plan-summary .eyebrow{font-size:9px;color:#b6c3ae;letter-spacing:1.2px;margin-bottom:9px}.plan-summary h2{font-size:20px;margin:0;letter-spacing:-.4px}.plan-counter{font-size:31px;color:var(--green);font-weight:700;white-space:nowrap}.plan-counter small{font-size:14px;font-weight:400;color:#b6c3ae}.plan-progress{height:5px;background:#4a594b;border-radius:5px;overflow:hidden;margin-top:20px}.plan-progress i{height:100%;display:block;background:var(--green)}.plan-summary p{font-size:11px;color:#c7d0c0;margin:10px 0 0}.workout-status{font-size:10px;font-weight:650;display:inline-flex;align-items:center;gap:4px;padding:6px 9px;border-radius:9px;white-space:nowrap}.workout-status .icon{width:12px;height:12px}.status-next{background:var(--green);color:#2e4524}.status-completed{background:#e6eee0;color:#49663d}.status-in_progress{background:#fff0cf;color:#886324}.status-planned{background:#f0f2eb;color:#6d7767}.workout-card{min-height:0;gap:13px}.workout-title-link{display:flex;justify-content:space-between;align-items:center;gap:8px}.workout-title-link h3{max-width:100%;font-size:20px;margin:0}.workout-title-link .icon{width:19px}.workout-card .workout-meta{font-size:11px;gap:12px}.workout-actions{gap:8px}.workout-actions .btn{margin:0;font-size:12px}.status-card-completed{border-color:#cfddc1;background:#fafcf6}.completion-date{margin:0;color:#647c51;font-size:11px}.week-overview{display:grid;gap:9px}.week-overview-item{padding:18px;background:#fff;border:1px solid var(--line);border-radius:15px;text-align:left;display:flex;justify-content:space-between;align-items:center;color:var(--ink)}.week-overview-item.current{border-color:#9dbb7b;background:#f1f6e8}.week-overview-item b{font-size:13px;display:block}.week-overview-item small{font-size:11px;color:var(--muted);display:block;margin-top:7px}.completed-row{display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--line);padding:13px 0}.completed-row>div{flex:1}.completed-row b{display:block;font-size:13px}.completed-row small{display:block;margin-top:5px;font-size:11px;color:var(--muted)}.completed-row>.icon:first-child{color:#6d914d}.week-tab span{display:block;font-size:13px;font-weight:650;margin-top:8px}.week-tab small{font-size:9px}.viewing-week{font-size:11px;color:var(--muted);line-height:1.7}.viewing-week .text-btn{font-size:11px}.preview-exercise .info{flex:1;min-width:0}.preview-exercise .thumb{width:44px;height:44px;object-fit:contain;background:#f0f3ea;border-radius:10px}.exercise-title{font-size:13px;text-align:left;line-height:1.5;margin-bottom:8px;padding:0}.prescription{display:flex;justify-content:space-between;gap:10px;padding:14px 0 0;margin-top:13px;border-top:1px solid var(--line);font-size:10px;color:var(--muted)}.prescription b{color:var(--ink);font-size:12px}.previous-result{font-size:11px;margin:12px 0 0}.preview-exercise>.text-btn{font-size:11px;margin-top:10px}.preview-start{display:grid;gap:10px;margin-top:25px}.preview-start p{font-size:11px;text-align:center;margin:0 0 4px}.catalog-thumb{width:100%;height:100%;object-fit:contain}.workout-progress{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:18px}.workout-progress a{font-size:10px;border:1px solid var(--line);border-radius:9px;padding:8px;background:#fff}.workout-progress a.done{background:#e4efda;border-color:#b9cfa3}.exercise-work{scroll-margin-top:16px}.exercise-work .exercise-line h3{font-size:14px}.exercise-progress{margin:8px 0;font-size:11px;color:var(--muted)}.avatar img,.profile-avatar img{width:100%;height:100%;object-fit:cover;border-radius:inherit}.avatar{overflow:hidden;padding:0}.profile-data{font-size:12px;display:grid;gap:14px}.profile-data div{display:flex;justify-content:space-between;gap:14px}.profile-data dt{color:var(--muted)}.profile-data dd{margin:0;text-align:right}.profile-avatar{overflow:hidden}.timer{max-width:390px}.loading{font-size:13px}[hidden]{display:none!important}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
:root[data-theme=dark]{--bg:#151b17;--paper:#202923;--ink:#e4eadf;--muted:#a0ad9a;--line:#344036;--green:#b9ea72;--forest:#c3dda6}
:root[data-theme=dark] body{background:#0e130f}:root[data-theme=dark] .shell{box-shadow:0 0 0 1px #2c372e}:root[data-theme=dark] .card,:root[data-theme=dark] .exercise-card,:root[data-theme=dark] input,:root[data-theme=dark] select,:root[data-theme=dark] textarea,:root[data-theme=dark] dialog,:root[data-theme=dark] .metric,:root[data-theme=dark] .week-tab,:root[data-theme=dark] .week-overview-item,:root[data-theme=dark] .workout-progress a{background:var(--paper);color:var(--ink)}
:root[data-theme=dark] .btn{background:#b9ea72;color:#1d2c16}:root[data-theme=dark] .btn.light{background:#31402e;color:#dae8cc}:root[data-theme=dark] .btn.outline{background:transparent;color:var(--ink);border-color:var(--line)}:root[data-theme=dark] .btn.danger{background:#4b2b26;color:#ffb3a1}:root[data-theme=dark] .plan-summary{background:#26382b;color:#edf5e7}:root[data-theme=dark] .plan-counter{color:var(--green)}:root[data-theme=dark] .notice,:root[data-theme=dark] .card.tint{background:#2b3c28;color:#d7e8cc}:root[data-theme=dark] .notice.warn{background:#463a20;color:#f1dba8}
:root[data-theme=dark] #mobile-nav{background:#1a241cee;border-color:#344036}:root[data-theme=dark] .nav-link.active{background:#30442a;color:#cdefa9}:root[data-theme=dark] .avatar,:root[data-theme=dark] .profile-avatar{background:#3e542f;color:#d5f2b6;border-color:#4d6241}:root[data-theme=dark] .week-tab.active{background:#3d5b2d;color:#d6f3b7;border-color:#719154}:root[data-theme=dark] .week-overview-item.current{background:#293e26;border-color:#719154}:root[data-theme=dark] .status-card-completed{background:#1d2d20;border-color:#3b5435}:root[data-theme=dark] .status-completed,:root[data-theme=dark] .workout-progress a.done{background:#2f4728;color:#c4e3ae}:root[data-theme=dark] .status-planned{background:#303b31;color:#b6c0af}:root[data-theme=dark] .status-in_progress{background:#493d21;color:#f0d797}:root[data-theme=dark] .pill,:root[data-theme=dark] .tags span,:root[data-theme=dark] .number-badge,:root[data-theme=dark] .date-box,:root[data-theme=dark] .details-note{background:#2b3b28;color:#c4d8b6}:root[data-theme=dark] .pill.green,:root[data-theme=dark] .status-next{background:var(--green);color:#1c3013}:root[data-theme=dark] .tags span.unknown{background:#30372f;color:#a7b39e}
:root[data-theme=dark] .set-table td{border-color:#303b30}:root[data-theme=dark] .heatmap i{background:#303b2e}:root[data-theme=dark] .heatmap i.done{background:#93ba68}:root[data-theme=dark] .completion-date{color:#abc98e}:root[data-theme=dark] .error-state{background:#3a2821;border-color:#624535}:root[data-theme=dark] .error-state p{color:#f4b69f}:root[data-theme=dark] .timer{background:#30452c;color:#ecf4e6}:root[data-theme=dark] .timer .btn{background:#45613a;color:#eff8e7}

.week-intro{margin-bottom:20px}.week-intro h3{font-size:15px}.week-intro p{font-size:12px;line-height:1.7;margin-bottom:12px}.week-intro p:last-child{margin-bottom:0}